KAISER ROLLS vs FLAX GLUTEN FREE BREAD

Nutrition comparison per 100 g serving

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FLAX GLUTEN FREE BREAD wins in 10 out of 16 nutrient categories

KAISER ROLLS: 2 vs FLAX GLUTEN FREE BREAD: 10 (4 ties)

Overview

Nutrient	KAISER ROLLS	FLAX GLUTEN FREE BREAD	Winner
Calories	259 cal	256 cal
Protein	10.5 g	4.7 g
Carbs	52.3 g	48.8 g
Fat	2.3 g	5.8 g
Fiber	2.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	FLAX GLUTEN FREE BREAD	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER ROLLS	FLAX GLUTEN FREE BREAD	Winner
Calcium, Ca	93 MG	133 MG
Iron, Fe	4.2 MG	4.7 MG
Magnesium, Mg	0 MG	40 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	65 MG
Potassium, K	0 MG	109 MG
Sodium, Na	250 MG	267 MG
Zinc, Zn	0 MG	4.7 MG

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