Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 105 UG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Folate, total (26% DV).
About Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"
Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 43.9g of carbohydrates, and 0.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Sodium Stearoyl Lactylate, DATEM, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Interesterifide Soybean Oil, Hydrogenated Cottonseed Oil, Potassium Bromate, Calcium Proponate (As A Mold Inhibitor)
Dietary Information
Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" include Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"
See how Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" compares to other foods in terms of nutrition:
- Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" vs Pullman Bread, White, 1 Slice, Individually Wrapped
- Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
- Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" vs Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4"
- Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" vs Pullman Bread, Whole Grain White, 1/2 in. Sliced Loaf, 4" x 4"
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