JYOTI NATURAL FOODS, MATAR-PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 21 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 447 MG | 19% |
About JYOTI NATURAL FOODS, MATAR-PANEER
JYOTI NATURAL FOODS, MATAR-PANEER is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 7.9g of carbohydrates, and 9.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
GREEN PEAS, WATER, PANEER CHEESE (MILK), ONION, SOUR CREAM (CULTURED MILK, CREAM AND NONFAT MILK), SOYBEAN OIL, TOMATO PASTE, LEMON JUICE, SALT, SPICES, CORN STARCH, GARLIC AND GINGER.
Calorie Breakdown
At 123 calories per 100 grams, JYOTI NATURAL FOODS, MATAR-PANEER gets 11% of its calories from protein, 26% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JYOTI NATURAL FOODS, MATAR-PANEER
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