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JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Krause Gentle Corporation Branded
317 Calories
10g Protein
10g Carbs
25g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 10.2mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 22%
Carbs 10g 22%
Fat 25g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 10.2 MG 57%
Sodium, Na 217 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHT SEA SALT FANCY WHOLE CASHEWS, LIGHT SEA SALT 567 16.7g 30g 46.7g CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS, CINNAMON 607 7.1g 39.3g 46.4g MAPLE CRUMBLES HEALTHY SNACKING PECANS, MAPLE CRUMBLES 750 10.7g 28.6g 71.4g EVERYTHING BAGEL CASHEW, EVERYTHING BAGEL 536 14.3g 28.6g 39.3g HARVEST CHOCOLATEY MINI PRETZEL WITH HARVEST NONPAREIL SEEDS, HARVEST MINI PRETZEL 444 3.7g 85.2g 9.3g FROSTED PRETZELS 467 6.7g 70g 20g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).

About JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL

JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 10g of carbohydrates, and 25g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS AND SALT.

Dietary Information

Notable micronutrients in JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 317 calories per 100 grams, JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL gets 13% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL

See how JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

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