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JUMBO CALAMARI IN SOYBEAN OIL

Fish & Seafood Iberia Foods Corporation Branded
182 Calories
25.5g Protein
5.5g Carbs
7.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 455mg 20%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 67%
Carbs 5.5g 14%
Fat 7.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 455 MG 20%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SMALL RAW SHRIMP 80 11.5g 0g 0g ROLAND, SPICED OCTOPUS WITH VEGETABLES 218 14.6g 7.3g 14.6g BREADED TILAPIA FILLET 212 14.1g 15.0g 9.7g PASTEURIZED CRABMEAT, JUMBO LUMP 80 19.6g 0g 0g PASTEURIZED CRABMEAT 80 19.6g 0g 0g PASTEURIZED CRABMEAT 80 19.6g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About JUMBO CALAMARI IN SOYBEAN OIL

JUMBO CALAMARI IN SOYBEAN OIL is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.5g of protein, 5.5g of carbohydrates, and 7.3g of fat. This food belongs to the Fish & Seafood category.

Ingredients

CEPHALOPOD TENTACLES (DOSIDICUS GIGAS), SOYBEAN OIL AND SALT.

Dietary Information

JUMBO CALAMARI IN SOYBEAN OIL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JUMBO CALAMARI IN SOYBEAN OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, JUMBO CALAMARI IN SOYBEAN OIL gets 56% of its calories from protein, 12% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JUMBO CALAMARI IN SOYBEAN OIL

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