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JUMBO CALAMARI IN SOYBEAN OIL

Fish & Seafood Iberia Foods Corporation Branded
182 Calories
25.5g Protein
5.5g Carbs
7.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 455mg 20%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 67%
Carbs 5.5g 14%
Fat 7.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 455 MG 20%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
FARM-RAISED ARCTIC CHAR FILLETS 186 18.6g 0g 12.4g THICK CUT COLD SMOKED SALMON 179 21.4g 0g 10.7g FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE 227 19.7g 6.1g 13.6g FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE 188 16.4g 1.4g 12.2g SMOKED ATLANTIC SALMON 211 21.1g 0g 14.0g POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS 200 29.4g 2.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About JUMBO CALAMARI IN SOYBEAN OIL

JUMBO CALAMARI IN SOYBEAN OIL is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.5g of protein, 5.5g of carbohydrates, and 7.3g of fat. This food belongs to the Fish & Seafood category.

Ingredients

CEPHALOPOD TENTACLES (DOSIDICUS GIGAS), SOYBEAN OIL AND SALT.

Dietary Information

JUMBO CALAMARI IN SOYBEAN OIL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JUMBO CALAMARI IN SOYBEAN OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, JUMBO CALAMARI IN SOYBEAN OIL gets 56% of its calories from protein, 12% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JUMBO CALAMARI IN SOYBEAN OIL

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