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JUANITA'S PEPITAS, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Stooks Foods Inc. Branded
562 Calories
28.1g Protein
12.5g Carbs
50g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 12.5g 5%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 28.1g 56%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.1g 31%
Carbs 12.5g 14%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.4 MG 47%
Sodium, Na 531 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GO PISTACHIO! PISTACHIOS IN THE SHALL 567 20g 30g 46.7g COCONUT PECAN CRUNCH 567 13.3g 40g 43.3g DARK CHOCOLATE PRETZELS, DARK CHOCOLATE 521 3.6g 67.9g 25g CINNAMON ROASTED ALMONDS 500 14.3g 57.1g 25g HONEY ROASTED CASHEWS 607 14.3g 35.7g 42.9g CINNAMON SUGAR ALMONDS 536 14.3g 46.4g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).
  • Good source of Sodium, Na (23% DV).

About JUANITA'S PEPITAS, PUMPKIN SEEDS

JUANITA'S PEPITAS, PUMPKIN SEEDS is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.1g of protein, 12.5g of carbohydrates, and 50g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, NON-GMO CANOLA OIL, SESAME SEEDS, SALT, ONION POWDER, GARLIC POWDER, CUMIN, CHILI POWDER, CELERY SALT, CELERY SEED, OREGANO, BLACK PEPPER, PAPRIKA, SEA SALT, TURMERIC, PAPRIKA OLEORESIN.

Dietary Information

JUANITA'S PEPITAS, PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JUANITA'S PEPITAS, PUMPKIN SEEDS include Iron, Fe (47% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, JUANITA'S PEPITAS, PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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