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JR MAMMOTH HALVES PECANS

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
690 Calories
10g Protein
13.3g Carbs
70g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 690
% Daily Value*
Total Fat 70g 90%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 13.3g 14%
Fat 70g 75%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS, ALMONDS + SEA SALT 607 17.9g 32.1g 46.4g DARK CHOCOLATE NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 500 3.3g 56.7g 36.7g NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 500 6.7g 56.7g 33.3g DARK CHOCOLATE NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 500 3.3g 53.3g 36.7g SEA SALT & PEPPER POPCORN, SEA SALT & PEPPER 536 7.1g 53.6g 35.7g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 536 7.1g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About JR MAMMOTH HALVES PECANS

JR MAMMOTH HALVES PECANS is a high-calorie food with 690 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 13.3g of carbohydrates, and 70g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS.

Dietary Information

JR MAMMOTH HALVES PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JR MAMMOTH HALVES PECANS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 690 calories per 100 grams, JR MAMMOTH HALVES PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JR MAMMOTH HALVES PECANS

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