JONAH CRAB CLAWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (20% DV).
About JONAH CRAB CLAWS
JONAH CRAB CLAWS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
JONAH CRAB.
Dietary Information
JONAH CRAB CLAWS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JONAH CRAB CLAWS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, JONAH CRAB CLAWS gets 62% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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