JONAH CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 316 MG | 14% |
About JONAH CRAB CAKES
JONAH CRAB CAKES is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 8.8g of carbohydrates, and 21.1g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WILD-CAUGHT JONAH CRAB MEAT, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, SPICE (MUSTARD), LEMON JUICE CONCENTRATE], PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT, PAPRIKA), ONION, SOYBEAN OIL, GARLIC (GARLIC, WATER), RICE STARCH-MODIFIED, APPLE CIDER VINEGAR, PARSLEY, SPICES.
Calorie Breakdown
At 263 calories per 100 grams, JONAH CRAB CAKES gets 13% of its calories from protein, 13% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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