JOHNVINCE FOODS, RAW SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About JOHNVINCE FOODS, RAW SUNFLOWER SEEDS
JOHNVINCE FOODS, RAW SUNFLOWER SEEDS is a high-calorie food with 580 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 52g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS.
Dietary Information
JOHNVINCE FOODS, RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JOHNVINCE FOODS, RAW SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 580 calories per 100 grams, JOHNVINCE FOODS, RAW SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JOHNVINCE FOODS, RAW SUNFLOWER SEEDS
See how JOHNVINCE FOODS, RAW SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- JOHNVINCE FOODS, RAW SUNFLOWER SEEDS vs DELUXE SALTED WITH SEA SALT ROASTED CASHEWS, ALMONDS, PISTACHIOS, HAZELNUTS & PECANS MIXED NUTS, ROASTED
- JOHNVINCE FOODS, RAW SUNFLOWER SEEDS vs DELUXE MIXED ROASTED NUTS UNSALTED, CASHEWS, ALMONDS, PISTACHIOS, HAZELNUTS & PECANS
- JOHNVINCE FOODS, RAW SUNFLOWER SEEDS vs RICE CRACKERS, SALTED & ZESTY SEASONED PEANUTS, WASABI FLAVORED PEAS, SESAME & HONEY SESAME STICKS, TAMARI CASHEWS TRAIL MIX, WASABI
- JOHNVINCE FOODS, RAW SUNFLOWER SEEDS vs SALTED WITH SEA SALT PISTACHIOS, SALTED
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