Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

JLM, FANCY FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
429 Calories
7.1g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 60.7g 68%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE MIX POPPED CORN, BUTTERY CARAMEL & REAL CHEDDAR CHEESE 464 3.6g 64.3g 25g CARAMEL POPPED CORN 429 3.6g 75g 16.1g ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES, WHOLESOME MEDLEY 500 14.3g 50g 32.1g SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY 486 14.3g 48.6g 31.4g MILK CHOCOLATE SEA SALT CASHEWS, MILK CHOCOLATE 525 7.5g 55g 32.5g ORGANIC YELLOW POPPING CORN 367 13.3g 76.7g 5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About JLM, FANCY FRUIT & NUT MIX

JLM, FANCY FRUIT & NUT MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES, CHERRIES, BLUEBERRIES, ALMONDS, CASHEWS, PECANS, PISTACHIOS, SUGAR, SUNFLOWER OIL AND COTTONSEED OIL

Dietary Information

JLM, FANCY FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, JLM, FANCY FRUIT & NUT MIX gets 7% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JLM, FANCY FRUIT & NUT MIX

See how JLM, FANCY FRUIT & NUT MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about JLM, FANCY FRUIT & NUT MIX
Hi! Ask me anything about JLM, FANCY FRUIT & NUT MIX — nutrition, recipes, health benefits, or meal ideas.