Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

JLM, CLUB MIX

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
571 Calories
14.3g Protein
39.3g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 39.3g 42%
Fat 39.3g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.9 MG 21%
Sodium, Na 964 MG 42%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA, RASPBERRY 379 6.9g 72.4g 5.2g DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED 0 0g 0g 0g SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR 500 28.6g 14.3g 42.9g THE MIX POPPED CORN, BUTTERY CARAMEL & REAL CHEDDAR CHEESE 464 3.6g 64.3g 25g CARAMEL POPPED CORN 429 3.6g 75g 16.1g POPPED CORN 607 10.7g 35.7g 46.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (42% DV).

About JLM, CLUB MIX

JLM, CLUB MIX is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 39.3g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, HONEY STICKS SALT, SUNFLOWER OIL, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR A NATURAL ENZYME ADDITIVE) SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, BEET POWDER (COLOR), TURMERIC (COLOR).

Dietary Information

JLM, CLUB MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JLM, CLUB MIX include Sodium, Na (42% DV) , Calcium, Ca (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, JLM, CLUB MIX gets 10% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JLM, CLUB MIX

See how JLM, CLUB MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about JLM, CLUB MIX
Hi! Ask me anything about JLM, CLUB MIX — nutrition, recipes, health benefits, or meal ideas.