JJ FLATS, OLD LONDON, FLATBREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 781 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (34% DV).
About JJ FLATS, OLD LONDON, FLATBREADS
JJ FLATS, OLD LONDON, FLATBREADS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FLOUR BLEND (WHOLE WHEAT FLOUR YELLOW CORN FLOUR, OAT FLOUR, RICE FLOUR RYE FLOUR, BUCKWHEAT FLOUR, FLAX FLOUR), SESAME SEEDS, SALT, POPPY SEEDS, OAT BRAN, WHEAT GERM, BROWN SUGAR, FLAX SEEDS, MILLET, SUGAR, YEAST, OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, INACTIVE YEAST, GRANULATED GARLIC, SEA SALT.
Dietary Information
JJ FLATS, OLD LONDON, FLATBREADS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JJ FLATS, OLD LONDON, FLATBREADS include Sodium, Na (34% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, JJ FLATS, OLD LONDON, FLATBREADS gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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