JJ FLATS vs VEGETABLE ROUND CRACKERS

Nutrition comparison per 100 g serving

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JJ FLATS wins in 6 out of 10 nutrient categories

JJ FLATS: 6 vs VEGETABLE ROUND CRACKERS: 2 (2 ties)

Overview

Nutrient	JJ FLATS	VEGETABLE ROUND CRACKERS	Winner
Calories	375 cal	500 cal
Protein	12.5 g	6.3 g
Carbs	75 g	68.8 g
Fat	3.1 g	21.9 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JJ FLATS	VEGETABLE ROUND CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JJ FLATS	VEGETABLE ROUND CRACKERS
Calcium, Ca	125 MG	0 MG
Iron, Fe	4.5 MG	3.8 MG
Sodium, Na	781 MG	938 MG

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