JEWEL OSCO, ROASTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
About JEWEL OSCO, ROASTED SUNFLOWER KERNELS
JEWEL OSCO, ROASTED SUNFLOWER KERNELS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 23.5g of carbohydrates, and 52.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS, SEA SALT.
Dietary Information
JEWEL OSCO, ROASTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JEWEL OSCO, ROASTED SUNFLOWER KERNELS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, JEWEL OSCO, ROASTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JEWEL OSCO, ROASTED SUNFLOWER KERNELS
See how JEWEL OSCO, ROASTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- JEWEL OSCO, ROASTED SUNFLOWER KERNELS vs ALMONDS DIPPED IN SILKY SMOOTH DARK CHOCOLATE AND DUSTED WITH CINNAMON, DARK CHOCOLATE AND CINNAMON
- JEWEL OSCO, ROASTED SUNFLOWER KERNELS vs CASHEWS DIPPED IN SILKY SMOOTH DARK CHOCOLATE AND DUSTED WITH COCOA, CASHEWS
- JEWEL OSCO, ROASTED SUNFLOWER KERNELS vs DRY ROASTED PEANUTS, DRY ROASTED
- JEWEL OSCO, ROASTED SUNFLOWER KERNELS vs HEAT PEANUTS, HEAT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.