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JERSEY AGED GOUDA CHEESE

Cheese Beks Computer Services, Inc Branded
464 Calories
28.6g Protein
0g Carbs
39.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 25g 125%
Trans Fat 1.1g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 679mg 52%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 42%
Carbs 0g 0%
Fat 39.3g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 571 MG 25%

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Food Calories Protein Carbs Fat
RICH, CREAMY, SPREADABLE CRACKED PEPPER CASHEW CHEESE, CRACKED PEPPER 321 10.7g 17.9g 25g JALAPENO CREAM CHEESE SPREAD, JALAPENO 258 3.2g 6.5g 25.8g MEDIUM SALSA CON QUESO, MEDIUM 113 3.2g 6.5g 9.7g AGED CHEDDAR GOAT MILK CHEESE, AGED CHEDDAR 357 25g 3.6g 25g PEPPER JACK CHEESE STICKS, PEPPER JACK 375 20.8g 0g 29.2g MILD CHEDDAR CHEESE STICKS, MILD CHEDDAR 417 20.8g 4.2g 33.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About JERSEY AGED GOUDA CHEESE

JERSEY AGED GOUDA CHEESE is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 39.3g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES

Dietary Information

JERSEY AGED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JERSEY AGED GOUDA CHEESE include Calcium, Ca (52% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, JERSEY AGED GOUDA CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JERSEY AGED GOUDA CHEESE

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More in Cheese

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