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JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks Swain Creations, Inc. Branded
488 Calories
11.6g Protein
37.2g Carbs
32.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 32.6g 42%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 79mg 3%
Total Carbohydrate 37.2g 14%
Dietary Fiber 7g 25%
Total Sugars 32.6g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 14%
Carbs 37.2g 46%
Fat 32.6g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 1.7 MG 9%
Sodium, Na 79 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OH MY GHEE! ORGANIC POPCORN WITH ORGANIC GRASS-FED CLARIFIED BUTTER + HIMALAYAN SALT, OH MY GHEE! 400 8g 52g 18g HOT CHEESE AIR POPPED POPCORN, HOT CHEESE 500 7.1g 50g 32.1g ORANGE FUDGE DIPPED PRETZEL RODS WITH WHITE FUDGE DRIZZLE, ORANGE FUDGE DIPPED WITH WHITE FUDGE DRIZZLE 458 8.3g 66.7g 18.8g SMOKED ALMONDS, SMOKED 567 20g 23.3g 46.7g CARAMEL NUT CLUSTERS FLAVORED KETO FAT BOMB, CARAMEL NUT CLUSTERS 400 10g 50g 30g HONEY GLAZED MADAGASCAR VANILLA ALMONDS, HONEY GLAZED MADAGASCAR VANILLA 533 16.7g 33.3g 43.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS

JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 37.2g of carbohydrates, and 32.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL (MILK), SOY LECITHIN, VANILLA), ALMONDS, SEA SALT.

Dietary Information

JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 488 calories per 100 grams, JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS gets 10% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS

See how JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS compares to other foods in terms of nutrition:

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