JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About JERKY
JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 28.6g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.
Ingredients
PORK, BEEF, SUGAR, LESS THAN 2% OF SALT, HYDROLYZED SOY PROTEIN, FLAVORINGS, MONOSODIUM GLUTAMATE, CITRIC ACID, SODIUM NITRITE.
Dietary Information
JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JERKY include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, JERKY gets 50% of its calories from protein, 40% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JERKY
See how JERKY compares to other foods in terms of nutrition:
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More in Other Snacks
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