JERKY vs SESMARK

Nutrition comparison per 100 g serving

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JERKY wins in 5 out of 10 nutrient categories

JERKY: 5 vs SESMARK: 2 (3 ties)

Overview

Nutrient	JERKY	SESMARK	Winner
Calories	286 cal	400 cal
Protein	35.7 g	13.3 g
Carbs	28.6 g	76.7 g
Fat	3.6 g	6.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	JERKY	SESMARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JERKY	SESMARK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	1,714 MG	200 MG

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