JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,964 MG | 85% |
Nutrition Highlights
- Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (85% of Daily Value per 100g).
About JERKY
JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 39.3g of protein, 25g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF AND PORK, SUGAR, PORK STOCK, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, MONOSODIUM GLUTAMATE, CITRIC ACID, WATER, SODIUM NITRITE.
Dietary Information
JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JERKY include Sodium, Na (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, JERKY gets 55% of its calories from protein, 35% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JERKY
See how JERKY compares to other foods in terms of nutrition:
- JERKY vs JALAPENO POPPERS FLAVORED CHEESE CURLS, JALAPENO POPPERS
- JERKY vs SWEET AND SPICY SMOKED BEEF, SWEET AND SPICY
- JERKY vs BACKYARD BARBECUE FLAVOR SMOKED PORK, BACKYARD BARBECUE
- JERKY vs MULTIGRAIN RICE CAKES
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.