JASMINE RICE, JASMINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 51% | |
| Pantothenic acid | 2.2 MG | 44% | |
| Choline, total | 367 MG | 67% | |
| Vitamin B-12 | 1.1 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 178 MG | 8% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Pantothenic acid (44% DV).
- Rich source of Choline, total (67% of Daily Value per 100g).
About JASMINE RICE, JASMINE
JASMINE RICE, JASMINE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 75.6g of carbohydrates, and 11.1g of fat. This food belongs to the Rice category.
Ingredients
ORGANIC JASMINE RICE.
Dietary Information
Notable micronutrients in JASMINE RICE, JASMINE include Selenium, Se (69% DV) , Choline, total (67% DV) , Riboflavin (51% DV) , Vitamin B-12 (46% DV) , and Pantothenic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, JASMINE RICE, JASMINE gets 19% of its calories from protein, 91% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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