JASMINE RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 12 out of 19 nutrient categories
JASMINE RICE: 12
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 15.6 g | 7.7 g | |
| Carbs | 75.6 g | 84.6 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Choline, total | 367 MG | 0 MG | |
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 178 MG | 0 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |