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JAMBALAYA SOUP MIX, JAMBALAYA

Other Soups Target Stores Branded
333 Calories
10g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,600mg 70%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 73.3g 85%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 200 MG 222%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 1,600 MG 70%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TOMATO BISQUE SOUP 66 1.3g 6.2g 4.4g 16 BEAN SOUP MIX FRIJOLES MIXTOS 211 18.4g 57.9g 0g PREMIUM NOODLE SOUP 427 10.7g 68g 12g CARROT GINGER SOUP 58 0.8g 5.8g 3.3g CHICKEN NOODLE SOUP 66 4.4g 10.1g 2.0g VEGETARIAN SPLIT PEA SOUP 69 4.5g 12.2g 0.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (222% of Daily Value per 100g).

About JAMBALAYA SOUP MIX, JAMBALAYA

JAMBALAYA SOUP MIX, JAMBALAYA is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ORGANIC LONG GRAIN BROWN RICE, SOUP BASE (CORN STARCH, SEA SALT, DRIED CANE SYRUP, WHEY, ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC), TOMATOES, ONION, RED AND GREEN BELL PEPPER, CELERY, CHIVES, GARLIC, PAPRIKA, CUMIN, CHILI POWDER, CHILI PEPPER, PARSLEY, BASIL, OREGANO.

Dietary Information

JAMBALAYA SOUP MIX, JAMBALAYA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JAMBALAYA SOUP MIX, JAMBALAYA include Vitamin C, total ascorbic acid (222% DV) , Sodium, Na (70% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, JAMBALAYA SOUP MIX, JAMBALAYA gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JAMBALAYA SOUP MIX, JAMBALAYA

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