JAMBALAYA RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (41% DV).
About JAMBALAYA RICE MIX
JAMBALAYA RICE MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID], DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), SALT, PAPRIKA, SPICES, CHILI POWDER (SPICES, SALT, DEHYDRATED GARLIC), MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (SOY), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (ADDED COLOR), AND LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Dietary Information
JAMBALAYA RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMBALAYA RICE MIX include Sodium, Na (41% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, JAMBALAYA RICE MIX gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JAMBALAYA RICE MIX
See how JAMBALAYA RICE MIX compares to other foods in terms of nutrition:
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- JAMBALAYA RICE MIX vs RICE
- JAMBALAYA RICE MIX vs ORGANIC QUINOA & BROWN RICE BLEND
- JAMBALAYA RICE MIX vs DIRTY RICE MIX, NEW ORLEANS STYLE
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