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JAMBALAYA PASTA DINNER MIX

Pizza Mixes & Other Dry Dinners Zatarain's Inc. Branded
368 Calories
13.2g Protein
71.1g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 71.1g 26%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 15%
Carbs 71.1g 82%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.4 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Sodium, Na 1,000 MG 43%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE, MASSAMAN CURRY TO GO 162 2.5g 21.4g 7.5g PANEER MAKHANI WITH CUMIN BASMATI RICE 202 4g 19.6g 12g DINTY MOORE, NOODLES & CHICKEN 89 3.8g 9.4g 4.2g GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB 356 20g 62.2g 3.3g ORIGINAL ORGANIC LEGUME RISONI, ORIGINAL 356 0g 62.2g 3.3g SPANISH STYLE ORGANIC LEGUME RISONI, SPANISH STYLE 356 20g 62.2g 3.3g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About JAMBALAYA PASTA DINNER MIX

JAMBALAYA PASTA DINNER MIX is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 71.1g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MODIFIED CORN STARCH, RED AND GREEN BELL PEPPER, SALT, SPICES (INCLUDING PAPRIKA, CELERY SEED, CHILI PEPPER, RED PEPPER), YEAST EXTRACT, GARLIC, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), PARSLEY, CARAMEL COLOR, AND DEXTROSE.

Dietary Information

JAMBALAYA PASTA DINNER MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JAMBALAYA PASTA DINNER MIX include Vitamin C, total ascorbic acid (53% DV) , Sodium, Na (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, JAMBALAYA PASTA DINNER MIX gets 14% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JAMBALAYA PASTA DINNER MIX

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