JAMAICAN STYLE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (1.8g per 100g).
About JAMAICAN STYLE SALAD
JAMAICAN STYLE SALAD is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 12.0g of carbohydrates, and 1.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, JAMAICAN JERK DRESSING WITH HEMP (WATER, PINEAPPLE JUICE CONCENTRATE, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], SALT, SPICES, HEMP SEED, GARLIC, SUGAR, DISTILLED VINEGAR, ONION POWDER, LACTIC ACID, ALLSPICE, XANTHAN GUM, THYME, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CAYENNE PEPPER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), BLACK BEANS, RED RICE, HULLED HEMP SEEDS, CARROTS, RED CABBAGE.
Dietary Information
JAMAICAN STYLE SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, JAMAICAN STYLE SALAD gets 25% of its calories from protein, 57% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare JAMAICAN STYLE SALAD
See how JAMAICAN STYLE SALAD compares to other foods in terms of nutrition:
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- JAMAICAN STYLE SALAD vs ROASTED RED TOMATOES, ROASTED
- JAMAICAN STYLE SALAD vs SPANISH MANZANILLA & PIMENTO SALAD OLIVES
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