JAMAICAN STYLE SALAD vs ROASTED RED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMAICAN STYLE SALAD: 5
vs
ROASTED RED TOMATOES: 5
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE SALAD | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 84 cal | 83 cal | |
| Protein | 5.2 g | 3.3 g | |
| Carbs | 12.0 g | 10 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SALAD | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | JAMAICAN STYLE SALAD | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 246 MG | 233 MG |