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JAMAICAN STYLE CHICKEN PATTIES

Frozen Dinners & Entrees Tower Isles Frozen Foods Ltd. Branded
241 Calories
12.1g Protein
35.5g Carbs
5.7g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 383mg 17%
Total Carbohydrate 35.5g 13%
Dietary Fiber 2.1g 8%
Total Sugars 2.8g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 23%
Carbs 35.5g 67%
Fat 5.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 383 MG 17%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BIRDS EYE, STEAMFRESH, MUSHROOM & GREEN BEAN RISOTTO 124 3.2g 23.3g 1.6g SPAGHETTI WITH TURKEY MEATBALLS & SAUCE 86 5.1g 13.1g 1.5g CHEESY MAC MEALS 116 4.6g 16.2g 3.5g VEGETABLE LASAGNA 138 6.3g 16.7g 5.2g GARDEN VEGETABLE LASAGNA 100 3.8g 14.1g 3.1g ENCHILADA WITH SPANISH RICE & BEANS 116 3.2g 18.7g 2.8g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.

About JAMAICAN STYLE CHICKEN PATTIES

JAMAICAN STYLE CHICKEN PATTIES is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 35.5g of carbohydrates, and 5.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MEAT FILLING: MECHANICALLY SEPARATED CHICKEN, WATER, DICED CHICKEN (WHITE AND DARK CHICKEN MEAT, CHICKEN SKIN, WATER, SOY PROTEIN CONCENTRATE, SALT, DEXTROSE AND SODIUM PHOSPHATE), VEGETABLE SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), ONIONS, MODIFIED FOOD STARCH, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VEGETABLE SHORTENING (SOYBEAN AND/O COTTONSEED OIL), SALT], GARLIC, SPICES, SALT, MONO SODIUM GLUTAMATE, PEPPER, FLAVORING, ANNATTO, CRUST: ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, BEEF SUET, VEGETABLE SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), SALT, ANNATTO AND TURMERIC COLORING (FD&C YELLOW #5 AND #6, SALT)

Calorie Breakdown

At 241 calories per 100 grams, JAMAICAN STYLE CHICKEN PATTIES gets 20% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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