JAMAICAN STYLE CHICKEN PATTIES vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
JAMAICAN STYLE CHICKEN PATTIES: 4
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE CHICKEN PATTIES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 241 cal | 138 cal | |
| Protein | 12.1 g | 6.3 g | |
| Carbs | 35.5 g | 16.7 g | |
| Fat | 5.7 g | 5.2 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE CHICKEN PATTIES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | JAMAICAN STYLE CHICKEN PATTIES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 130 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 383 MG | 253 MG |