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JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN

Other Soups First World Imports Branded
360 Calories
12g Protein
0g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,800mg 209%
Total Carbohydrate 0g 0%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 440mg 34%
Iron 1.2mg 7%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 440 MG 34%
Iron, Fe 1.2 MG 7%
Potassium, K 320 MG 7%
Sodium, Na 4,800 MG 209%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ORGANIC SOUP MIX, CHICKEN NOODLE 500 30.8g 92.3g 5.8g SOUP MIX, BUTTERNUT SQUASH 333 7.4g 70.4g 3.7g SOUP, VEGETABLES 346 3.9g 76.9g 0g SOUP! MIX, CREAMY CHEDDAR BROCCOLI 375 4.2g 66.7g 10.4g SOUP! MIX, CHICKEN ENCHILADA 320 16g 68g 2g ORGANIC NOODLE SOUP, CHICKEN 45 4.9g 4.5g 0.6g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (34% DV).
  • Rich source of Sodium, Na (209% of Daily Value per 100g).

About JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN

JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

MACARONI PRODUCT (SEMOLINA FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), SALT, SUGAR, MODIFIED MAIZE STARCH, MONOSODIUM GLUTAMATE, MALTODEXTRIN, POTATO FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OR SUNFLOWER SEED), DEHYDRATED PUMPKIN, SPICES, ONION POWDER GARLIC POWDER, DEHYDRATED PARSLEY, TURMERIC POWDER, GUAR GUM (THICKENER) FLAVORINGS, CALCIUM PHOSPHATE (ANTI-CAKING AGENT), NITRIC ACID, FD&C YELLOW #6 (COLOR), BHA, BHT (ANTIOXIDANTS).

Dietary Information

JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN include Sodium, Na (209% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN gets 13% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN

See how JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN compares to other foods in terms of nutrition:

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