Jamaican Beef Patty
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About Jamaican Beef Patty
Jamaican Beef Patty is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 25.6g of carbohydrates, and 2.9g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
Ingredients:Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Soy Crumble (Water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil. Contains 2% or less of Yeast Extract,Spices, Salt, Cooked Onion and Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika [color], Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce [water, soybeans, salt]), Water, Rice Flour, Tumeric, Red Pepper, Thyme, Allspice, Onion Powder. Contains less than 2% of Modified Food Starch.
Dietary Information
Jamaican Beef Patty is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 173 calories per 100 grams, Jamaican Beef Patty gets 28% of its calories from protein, 59% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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