JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About JAM
JAM is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 43.8g of carbohydrates, and 0g of fat. This food belongs to the Other Condiments category.
Ingredients
APPLES, CANE SUGAR, PECANS, PINEAPPLE, RASINS, SPICES.
Dietary Information
JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, JAM gets 0% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JAM
See how JAM compares to other foods in terms of nutrition:
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- JAM vs BALSAMIC VINEGAR OF MODENA
- JAM vs ORGANIC BALSAMIC VINEGAR OF MODENA
- JAM vs BALSAMIC VINEGAR OF MODENA, BALSAMIC
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