JAM vs BALSAMIC VINEGAR
Nutrition comparison per 100 g serving
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BALSAMIC VINEGAR wins in 2 out of 7 nutrient categories
JAM: 0
vs
BALSAMIC VINEGAR: 2
(5 ties)
Overview
| Nutrient | JAM | BALSAMIC VINEGAR | Winner |
|---|---|---|---|
| Calories | 188 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.8 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | BALSAMIC VINEGAR | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |