JACKFRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Folate, total | 140 UG | 35% | |
| Vitamin B-12 | 1.1 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 965 MG | 42% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
About JACKFRUIT
JACKFRUIT is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 24.6g of carbohydrates, and 12.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
CONTAINS JACKFRUIT, ORGANIC KETCHUP, NUTRITIONAL YEAST, COCONUT OIL, SPICES, ORGANIC TAMARI, OLIVE OIL, APPLE CIDER VINEGAR, BLACKSTRAP MOLASSES, SESAME OIL, MUSTARD, NATURAL SMOKE FLAVOR.
Dietary Information
Notable micronutrients in JACKFRUIT include Riboflavin (115% DV) , Thiamin (83% DV) , Vitamin B-6 (72% DV) , Niacin (55% DV) , and Vitamin B-12 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, JACKFRUIT gets 7% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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