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JACK RABBIT BLACK BEANS, 16 OZ

Pre-Packaged Fruit & Vegetables Wickes Agriculture Branded
229 Calories
22.9g Protein
60g Carbs
2.9g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 34.3g 123%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 5.7mg 32%
Potassium 597mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60g 70%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 5.7 MG 32%
Potassium, K 597 MG 13%
Sodium, Na 14 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC BABY SPINACH 25 2.8g 3.5g 0.4g ORGANIC BABY ARUGULA 24 2.4g 3.5g 0.6g ORGANIC BABY KALE 47 4.7g 8.2g 1.2g ORGANIC BABY SPINACH 24 2.4g 3.5g 0g GREENER SELECTION 18 1.2g 4.7g 0g SHAVED BRUSSELS SPROUTS 53 3.5g 9.4g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About JACK RABBIT BLACK BEANS, 16 OZ

JACK RABBIT BLACK BEANS, 16 OZ is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 2.9g of fat. It also contributes 34.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BLACK BEANS

Dietary Information

JACK RABBIT BLACK BEANS, 16 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JACK RABBIT BLACK BEANS, 16 OZ include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, JACK RABBIT BLACK BEANS, 16 OZ gets 40% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JACK RABBIT BLACK BEANS, 16 OZ

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