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IW Egg & Pepper Jack Cheese Breakfast Bowtie

Sandwiches/Filled Rolls/Wraps East Side Entrees Branded
281 Calories
12.3g Protein
33.3g Carbs
10.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 544mg 24%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 1.8mg 10%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 22%
Carbs 33.3g 59%
Fat 10.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 193 MG 15%
Iron, Fe 1.8 MG 10%
Potassium, K 204 MG 4%
Sodium, Na 544 MG 24%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped 250 11.8g 27.9g 10.3g SFS BIG DADDY'S FIESTADA BF STF SAND WG IW NET WT 13.38LBS 48CT 254 14.3g 24.6g 11.1g SFS BIG DADDY'S STF SAND WG PEPP 48CT NET WT 13.38LBS CN 238 15.1g 24.6g 9.5g BEACON STREET CAF Breadsticks Cheese 244 16g 25.2g 9.2g SFS BEACON STREET STF BRDSTX 51% WG 50-50 NET WT 26.25LBS 200CT CN 244 15.1g 23.5g 9.2g SFS BIG DADDY'S BUF CHIC STF SAND WG IW NET WT 13.38LBS 48CT 230 14.3g 24.6g 8.7g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (24% DV).

About IW Egg & Pepper Jack Cheese Breakfast Bowtie

IW Egg & Pepper Jack Cheese Breakfast Bowtie is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 33.3g of carbohydrates, and 10.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Crust: Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner (Enriched Wheat Flour, [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Wheat Gluten, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate. Filling: Scrambled Egg Patty (Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper). Monterey Jack Cheese with Peppers [(Cultured Milk, Jalapeno Peppers, Salt, Enzymes), Natamycin (Natural Mold Inhibitor), Soy Lecithin (Non-Sticking Agent)].

Dietary Information

Notable micronutrients in IW Egg & Pepper Jack Cheese Breakfast Bowtie include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, IW Egg & Pepper Jack Cheese Breakfast Bowtie gets 17% of its calories from protein, 47% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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