IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.8g per 100g).
About IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO
IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 7.4g of carbohydrates, and 0.8g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FISH STOCK (WATER, BAKED WHITE FISH {POLLOCK} AND NATURAL FISH STOCK, YEAST EXTRACT, POTATO FLOUR, DRY WHEY {MILK}, BUTTER {CREAM {MILK}, NATURAL FLAVORING}, CORN OIL, FLAVORING), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), COOKED SHRIMP (SHRIMP, WATER, SALT), COOKED ENRICHED WHITE RICE (RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, CELERY, GREEN PEPPERS, OKRA, CRAB (ROCK CRAB, WATER, SALT), ROUX (WHEAT FLOUR, COTTONSEED OIL, FULLY HYDROGENATED COTTONSEED OIL), GARLIC (WATER, DEHYDRATED GARLIC), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CULTURED DEXTROSE (WITH MALTODEXTRIN {WHOLLY PASTEURIZED PRODUCT}), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA SALT, SPICES, BLACK PEPPER.
Dietary Information
IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO gets 23% of its calories from protein, 58% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO
See how IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO compares to other foods in terms of nutrition:
- IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO vs PLANT BASED ORGANIC BROWN VEGETABLE RICE, EDAMAME, BROCCOLI, CARROTS AND TERIYAKI SAUCE BOWL, EDAMAME TERIYAKI VEGETABLE RICE
- IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO vs THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF, RED PEPPERS, ONIONS & SCALLIONS WITH JASMINE RICE IN A LEMONGRASS SAUCE, THAI-STYLE BEEF WITH LEMONGRASS
- IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO vs KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL, KOREAN STYLE FRIED CHICKEN
- IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO vs CUBAN INSPIRED PORK, RED BELL, PEPPERS, KALE, SPINACH & TOPPED WITH FRIED PLANTAINS OVER A MIXTURE OF BROWN RICE, QUINOA AND BLACK BEANS WITH A WITH MOJO SAUCE POWER BOWLS, CUBAN INSPIRED PORK WITH MOJO SAUCE
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