Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ITZ-A CRACKER

Crackers & Biscotti H E Butt Grocery Company Branded
438 Calories
6.3g Protein
68.8g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 812mg 35%
Total Carbohydrate 68.8g 25%
Dietary Fiber 0g 0%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 7%
Carbs 68.8g 79%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Potassium, K 94 MG 2%
Sodium, Na 812 MG 35%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS 467 6.7g 73.3g 10g RICE FAT FREE CRACKERS, RICE 367 6.7g 83.3g 0g CHIVE & GARLIC THINS, CHIVE & GARLIC 333 6.7g 53.3g 11.7g GARLIC & ROSEMARY CRACKER CRISPS, GARLIC & ROSEMARY 0 13.3g 66.7g 10g WHOLE WHEAT SESAME STICKS, WHOLE WHEAT 536 10.7g 53.6g 32.1g ROSEMARY & SEA SALT ALMOND FLOUR. CRACKERS, ROSEMARY & SEA SALT 500 10g 60g 26.7g

Nutrition Highlights

  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (35% DV).

About ITZ-A CRACKER

ITZ-A CRACKER is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 68.8g of carbohydrates, and 12.5g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR.

Dietary Information

Notable micronutrients in ITZ-A CRACKER include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, ITZ-A CRACKER gets 6% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ITZ-A CRACKER

See how ITZ-A CRACKER compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about ITZ-A CRACKER
Hi! Ask me anything about ITZ-A CRACKER — nutrition, recipes, health benefits, or meal ideas.