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ITALIAN VEGETABLE BLEND

Pre-Packaged Fruit & Vegetables Growers Express LLC Branded
36 Calories
2.9g Protein
7.1g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 29%
Carbs 7.1g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 60 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.0 MG 6%
Sodium, Na 36 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SWEET POTATO CUBES 82 1.8g 20g 0g SOUTHWEST GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS, TORTILLA STRIPS, CHEDDAR CHEESE AND CHIPOTLE DRESSING TOPPINGS CHOPPED SALAD KIT, SOUTHWEST 150 3g 10g 11g FRENCH BEANS 35 2.4g 7.1g 0g GREEN PEPPERS 17 0g 4.1g 0g SNAP PEAS 41 2.4g 7.1g 0g GOURMET CARROTS 35 1.2g 8.2g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).

About ITALIAN VEGETABLE BLEND

ITALIAN VEGETABLE BLEND is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CABBAGE, BRUSSELS SPROUTS, CARROT, KALE, BROCCOLI, CELERY, ONION.

Dietary Information

ITALIAN VEGETABLE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN VEGETABLE BLEND include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, ITALIAN VEGETABLE BLEND gets 32% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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