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ITALIAN TURKEY WRAP, ITALIAN TURKEY

Prepared Wraps and Burittos Circle R Ranch Gourmet Foods Branded
189 Calories
11.0g Protein
20.6g Carbs
8.3g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 636mg 28%
Total Carbohydrate 20.6g 7%
Dietary Fiber 4.8g 17%
Total Sugars 2.6g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.2mg 7%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 27%
Carbs 20.6g 52%
Fat 8.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 123 MG 3%
Sodium, Na 636 MG 28%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
SPICY VEGGIE WRAP 165 14.1g 8.2g 8.2g TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE 178 12.7g 12.3g 8.3g ATLANTIC SALMON TSUNAMI BURRITO 169 0g 0g 0g FIESTA WRAP 176 8.6g 25.9g 4.7g HAM & SWISS CHEESE IN A SOFT WHITE WRAP 260 22.1g 19.5g 10.4g CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT, CAESAR DRESSING, AND PROVOLONE CHEESE WRAPPED IN A TORTILLA WRAP, CHICKEN CAESAR 232 15.7g 17.8g 10.3g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (28% DV).

About ITALIAN TURKEY WRAP, ITALIAN TURKEY

ITALIAN TURKEY WRAP, ITALIAN TURKEY is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 20.6g of carbohydrates, and 8.3g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

SPROUTED GRAINS WRAP, ITALIAN ROASTED RED PEPPERS (BELL PEPPER, GARLIC, RED WINE VINEGAR, SALT, CANOLA OIL, BLACK PEPPER, DRIED OREGANO), GREEN LEAF LETTUCE, SMOKED TURKEY BREAST, PEPPERONI, WHITE CHEDDAR CHEESE

Dietary Information

Notable micronutrients in ITALIAN TURKEY WRAP, ITALIAN TURKEY include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, ITALIAN TURKEY WRAP, ITALIAN TURKEY gets 23% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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