ITALIAN SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Good source of Sodium, Na (34% DV).
About ITALIAN SUB
ITALIAN SUB is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.4g of protein, 18.8g of carbohydrates, and 11.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YEAST, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], WHEAT STARCH, DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE], LACTIC ACID, MALTED BARLEY FLOUR), SMOKEHOUSE HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), SLICED GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), RED ONION, LETTUCE.
Dietary Information
Notable micronutrients in ITALIAN SUB include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, ITALIAN SUB gets 23% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN SUB
See how ITALIAN SUB compares to other foods in terms of nutrition:
- ITALIAN SUB vs CHICKEN BACON RANCH SUPER SUB MESQUITE SMOKED CHICKEN, PROVOLONE CHEESE AND PEPPER BACON ON WHITE BUN, CHICKEN BACON RANCH
- ITALIAN SUB vs BUFFALO STYLE CHICKEN SLIDERS, BUFFALO STYLE CHICKEN
- ITALIAN SUB vs TURKEY HAVARTI ON MULTIGRAIN SANDWICHES, TURKEY HAVARTI ON MULTIGRAIN
- ITALIAN SUB vs BEEF CHEESEBURGER SLIDER, BEEF
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