ITALIAN SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 682 MG | 30% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Sodium, Na (30% DV).
About ITALIAN SUB
ITALIAN SUB is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.0g of protein, 20.5g of carbohydrates, and 8.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
SUB ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, GUAR GUM, WHEAT GLUTEN, SOYBEAN OIL, SALT, EXTRACT OF MALTED BARLEY AND CORN, YEAST, DEXTROSE, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID, CALCIUM PROPIONATE, WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], MONOCALCIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, MALTED BARLEY FLOUR, ASCORBIC ACID, POTASSIUM IODATE, AZODICARBONAMIDE, ENZYMES, L-CYSTEINE, POTATO STARCH), HAM (HAM, CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE), TOMATOES, SALAMI (PORK, SALT, DEXTROSE, BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKED FLAVOR, SODIUM NITRITE, SPICES, SODIUM ASCORBATE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE
Dietary Information
Notable micronutrients in ITALIAN SUB include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, ITALIAN SUB gets 23% of its calories from protein, 39% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN SUB
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