Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ITALIAN STYLE DELI SLICES

Other Meats Turtle Island Foods, Inc. Branded
212 Calories
21.2g Protein
13.5g Carbs
7.7g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 577mg 25%
Total Carbohydrate 13.5g 5%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.2g 50%
Carbs 13.5g 32%
Fat 7.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.1 MG 12%
Sodium, Na 577 MG 25%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
NEW FRONTIER, ALL NATURAL BISON STRIP LOIN STEAK 169 19.7g 0g 10.6g ITALIAN GRAIN MEAT SAUSAGES 239 27.2g 14.1g 8.7g BBQ JACKFRUIT 100 1.8g 15.5g 3.6g BUDDHA BRAND, BEANCURD WITH SESAME OIL 108 8.3g 0g 8.3g BARTELS FARMS, CERTIFIED ORGANIC GROUND BEEF 214 19.6g 0g 15.2g ONION GARLIC PORK ROAST, ONION GARLIC 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About ITALIAN STYLE DELI SLICES

ITALIAN STYLE DELI SLICES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 13.5g of carbohydrates, and 7.7g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SUN-DRIED TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, VEGAN NATURAL FLAVORS, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), SPICES, NON-GMO CORNSTARCH, BASIL, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, GARLIC, ONION, CELERY, CALCIUM LACTATE (FROM BEETS), SEA SALT.

Dietary Information

ITALIAN STYLE DELI SLICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN STYLE DELI SLICES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, ITALIAN STYLE DELI SLICES gets 40% of its calories from protein, 25% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ITALIAN STYLE DELI SLICES

See how ITALIAN STYLE DELI SLICES compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN STYLE DELI SLICES
Hi! Ask me anything about ITALIAN STYLE DELI SLICES — nutrition, recipes, health benefits, or meal ideas.