ITALIAN STYLE DELI SLICES vs BBQ JACKFRUIT
Nutrition comparison per 100 g serving
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ITALIAN STYLE DELI SLICES wins in 5 out of 11 nutrient categories
ITALIAN STYLE DELI SLICES: 5
vs
BBQ JACKFRUIT: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DELI SLICES | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 212 cal | 100 cal | |
| Protein | 21.2 g | 1.8 g | |
| Carbs | 13.5 g | 15.5 g | |
| Fat | 7.7 g | 3.6 g | |
| Fiber | 7.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DELI SLICES | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE DELI SLICES | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 577 MG | 364 MG |