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ITALIAN SMALL PLATE

Lunch Snacks & Combinations Fratelli Beretta, Usa, Inc. Branded
311 Calories
21.2g Protein
21.2g Carbs
15.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 9.9g 49%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 1,186mg 52%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 37%
Carbs 21.2g 37%
Fat 15.5g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG 16%
Iron, Fe 2.0 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 1,186 MG 52%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
TRAIL MIX, RED PEPPERS HUMMUS & PITA CHIPS 217 6.6g 30.2g 9.4g HOT CALABRESE SALAME 352 20.9g 20.9g 20.9g BAKED RICE AND CORN PUFFS, AGED WHITE CHEDDAR 500 7.1g 64.3g 25g CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER 385 11.5g 36.5g 23.1g SPICY HOT CHIPOTLE 536 7.1g 53.6g 28.6g POWER FOOD LUNCH BUNDLE 429 12.4g 45.7g 24.8g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About ITALIAN SMALL PLATE

ITALIAN SMALL PLATE is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 21.2g of carbohydrates, and 15.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

PROSCIUTTO CRUDO NATURAL (PORK MEAT, SALT), FONTINA (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CONTAINS MILK), CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT,

Dietary Information

ITALIAN SMALL PLATE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN SMALL PLATE include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, ITALIAN SMALL PLATE gets 27% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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