ITALIAN SMALL PLATE vs CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
Nutrition comparison per 100 g serving
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ITALIAN SMALL PLATE wins in 6 out of 11 nutrient categories
ITALIAN SMALL PLATE: 6
vs
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 3
(2 ties)
Overview
| Nutrient | ITALIAN SMALL PLATE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calories | 311 cal | 385 cal | |
| Protein | 21.2 g | 11.5 g | |
| Carbs | 21.2 g | 36.5 g | |
| Fat | 15.5 g | 23.1 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SMALL PLATE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ITALIAN SMALL PLATE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 77 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,186 MG | 654 MG |