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ITALIAN SEEDED ENRICHED BREAD, ITALIAN

Breads & Buns Perfection Bakeries, Inc. Branded
265 Calories
8.8g Protein
50g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 206mg 16%
Iron 2.9mg 16%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 50g 81%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 206 MG 16%
Iron, Fe 2.9 MG 16%
Potassium, K 88 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD 269 7.7g 50g 3.9g POTATO HAMBURGER BUNS, POTATO 245 7.6g 43.4g 2.8g SOURDOUGH ENGLISH MUFFINS 213 6.6g 41.0g 1.6g POTATO HOT DOG 245 9.4g 47.2g 2.8g WHITE ENRICHED BREAD, WHITE 0 0g 0g 0g ENGLISH MUFFINS 263 8.8g 52.6g 2.6g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).

About ITALIAN SEEDED ENRICHED BREAD, ITALIAN

ITALIAN SEEDED ENRICHED BREAD, ITALIAN is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 50g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERATIVE), BARLEY MALT EXTRACT, MODIFIED WHEY, CORN FLOUR, CORN STARCH, LACTIC ACID, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, MONOCALCIUM PHOSPHATE, VINEGAR, CALCIUM SULFATE, CITRIC ACID, ACETIC ACID, ASCORBIC ACID; TOPPED WITH SESAME SEEDS.

Dietary Information

ITALIAN SEEDED ENRICHED BREAD, ITALIAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN SEEDED ENRICHED BREAD, ITALIAN include Thiamin (83% DV) , Riboflavin (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, ITALIAN SEEDED ENRICHED BREAD, ITALIAN gets 13% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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