ITALIAN SEEDED ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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ITALIAN SEEDED ENRICHED BREAD wins in 8 out of 13 nutrient categories
ITALIAN SEEDED ENRICHED BREAD: 8
vs
WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN SEEDED ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SEEDED ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 88 MG | 115 MG | |
| Sodium, Na | 500 MG | 423 MG |