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ITALIAN SEASONED CROUTONS

Breads & Buns O OLIO Branded
450 Calories
7.1g Protein
57.1g Carbs
21.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 57.1g 21%
Dietary Fiber 2.9g 10%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 67%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 214 MG 5%
Sodium, Na 857 MG 37%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RED BEAN BUN 354 11.1g 59.6g 9.1g CROSTINI 429 10.7g 67.9g 12.5g CRISP BREAD WHOLEMEAL 377 18.9g 75.5g 0g HAWAIIAN SWEET ROLLS 321 10.7g 57.1g 7.1g JUMBO BAGELS 263 9.1g 54.6g 1.5g THE AUTHENTIC PUERTORICAN BREAD 228 5.3g 47.4g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (37% DV).

About ITALIAN SEASONED CROUTONS

ITALIAN SEASONED CROUTONS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

CROUTONS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SUGAR, YEAST, SALT), CORN OIL WITH VITAMIN E AND ROSEMARY EXTRACT, SEASONING (MALTODEXTRIN, SALT, ONION POWDER, SUGAR, DEHYDRATED PARSLEY, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), NATURAL FLAVORS, CARAMEL COLOR, MILK FAT, PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), SPICE, CITRIC ACID, EXTRACTIVES OF PAPRIKA, CELERY SEED, TURMERIC AND ANNATTO, ENZYME MODIFIED BUTTER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in ITALIAN SEASONED CROUTONS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, ITALIAN SEASONED CROUTONS gets 6% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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